All You Need to Know About Neurofeedback Therapy

Despite being used by therapists since the 1960s to treat patients with a variety of neurological and mental health issues, neurofeedback therapy (NF or NFB) is still a relatively uncommon treatment option, especially when contrasted to the usage of mood-altering drugs like antidepressants. 

A increasing body of studies, however, indicates that neurofeedback is beneficial or at least useful in treating common illnesses like anxiety, ADHD, and insomnia, and it poses less dangers given that it is drug-free. In this modern age, the whole concept of the Neurofeedback Franchise has gained much popularity.

One of the first types of biofeedback therapy uses neurofeedback, in which patients react to a display of their own physiological processes. In the case of neurofeedback, participants observe and react to changes in their own brainwaves, a type of electrical activity of the nervous system. Neuro implies pertaining to the nerves and brain.

EEG equipment, in particular, assist assess how a person's feelings and behaviors affect how much activity in certain brain regions grows or decreases. This aids in the development of self-regulation, and self-regulation enables improved control over one's stress reaction as well as general improvements in nervous system functions.

Does neurofeedback work?

Overall, research findings have been conflicting because some investigations on the benefits of the Neurofeedback Franchise have been ambiguous and others have yielded negative results. 

However, results from numerous research do point to the possibility that neurofeedback can benefit people with a variety of psychological and neurological conditions, including:

•  Stroke

•   Parkinson's disease; Brain damage, such as aneurysm or concussion; ADHD; Autism spectrum disorder; Anxiety; Sleep issues; PTSD (post-traumatic stress disorder); Eating disorders; Addiction disorders; Migraines; Chronic pain

The ultimate goal of neurofeedback is to inform the brain so that the nervous system can operate at its best. The percentage of brain waves occurring in particular regions of the brain (referred to as the amplitude) and the degree to which brain waves from various regions cooperate with one another (i.e., whether they are "regulated or dysregulated") are two examples of the specific brain waves about which data is collected.

Neurofeedback Therapy's Advantages

1. Can Aid in Managing Depression and Anxiety

Psychotherapy and neurofeedback are frequently used to address problems like anxiety and depression. How does anxiety neurofeedback work? Some practitioners employ methods like Cranial Electrotherapy Stimulation (CES) to "calm down" areas of the

Brain that are overstimulated and cause anxiety, such as limbic system regions that regulate jittery and restless feelings.

The CES device is a sort of neurofeedback machine that emits a small amount of electrical current at a particular frequency and is attached to the forehead and ears with ear clips or adhesive electrodes. It causes a small amount of tingling and is thought to function by causing deactivation in the cortical and subcortical regions.